You know you need to exercise, but there are many excuses not to do it. You’re too busy, don’t know where to start, you’re not motivated or you’re afraid you’ll injure yourself. Maybe you think exercise has to be...

You can start the process of being healthy now by adding a little more activity to your life. If you’re not ready for a structured program, start small.3 Reduce Screen TimeSchedule time when you turn off the TV and...